Joy Of Awareness- Jeffrey Balinsky- Yoga Nidra Network

For more nidras please visit the Yoga Nidra Network website at http://www.yoganidranetwork.org. This 30 minute live heart-centered Nidra recording, led by Jeffrey Balinsky, begins with a nice NLP influenced settling process and an adapted Richard Miller style body sensing practice. It then moves through Satyananda influenced multi-sensory spot evocations into awareness of breath. This practice includes spacious amounts of silence throughout. The externalization process includes a strong rousing and experientially walks through the tantrik model of the “Nested Layers of Awareness” as explained in Tantra Illuminated by Christopher Wallis. The recording ends with an explanation of the concept of cid-ananda – the joy of awareness.
This was the last Nidra I delivered before travelling to meet and train with Uma Dinsmore-Tuli at The 1440 Multiversity outside of Santa Cruz, California October 2018. Offered from the heart as a free class at The Humboldt Patient Resource Center Connection in Eureka, California.

To find out more about Jeffrey visit the website at: http://www.yoganidranetwork.org/users...

Joy Of Awareness- Jeffrey Balinsky- Yoga Nidra Network yoga nidra meditação
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