Yoga Nidra- Total Yoga Nidra- Inside Sunshine Yoga Nidra (shining the light of consciousness within)

For more nidras please visit the Yoga Nidra Network website at http://www.yoganidranetwork.org

This is a gentle and awakening 16 minute practice to invite the inner light of consciousness to shine. It has been so much enjoyed on our Online Yoga Nidra Foundation courses recently that I felt it was a good idea to share it here with everyone. I often use a practice such as this first thing in the mornings, and then the light which shines is the dawn light, bringing the energy of the new day into the body. Depending on the time of day, the quality of the light could be dawn light, or twilight, or bright midday light, or gentle light from between the clouds, or whatever feels best suited to where you are right now. I do hope you enjoy this beautiful and enlivening practice. Led by Dr Uma Dinsmore-Tuli

Photo credited to Leticia Valverdes ( http://www.leticiavalverdes.com/)

Yoga Nidra- Total Yoga Nidra- Inside Sunshine Yoga Nidra (shining the light of consciousness within) yoga nidra meditação
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Education	Upload TimePublished on 9 May 2018

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