Have you EVER tried doing a push up like this?
Functional Movement Screening is used by Strength Coaches everywhere with HIGH level athletes and Pros to assess body movement patterns. This kind of testing is specific and properly identifies weakness and/or issues with the athlete.
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Push-ups - Can you do the F.M.S. version? exercise 14.1 class 11 | |
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| Sports | Upload TimePublished on 14 Feb 2015 |
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