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Using the leg extension isn't usually something to brag about...but in order to really isolate those quads and burn them up, it can be effective...especially with this easy to follow method.
I started doing them like this years ago and it not only saved me time but helped add some nice size to my upper legs. Enjoy!
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How to CRUSH Your Quads with Uncommon Leg Training Method general healthcare resources | |
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| Sports | Upload TimePublished on 2 Sep 2015 |
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