Total Yoga Nidra- Dawn Yoga Nidra - free sample track- Uma Dinsmore-Tuli

This free nidra track is a sample of a whole album (track 1 of 4) of Total Yoga Nidra practices for everyday use by Uma Dinsmore-Tuli PhD and Nirlipta Tuli. The complete album is available to buy on the Yoga Nidra Network website here: http://www.yoganidranetwork.org/shop/....

This free sample nidra is a short 12 minute practice (Dawn Nidra), recorded at dawn by a stream in the Dolomites, and is intended to be an awakening practice that is great to do first thing in the morning, or anytime when you need a brief nidra to leave you feeling refreshed and alive. The practice was delivered very close to a stream, near a farm, so you can hear the water and the cocks crowing in the background.

Album information: The selection of tracks on the full album is intended to give you a choice of different yoga nidra experiences to suit different times of the day. Of course, you are welcome to use any track anytime it suits you best, but if you are interested in matching different types of yoga nidra to different needs at certain times of the day then please visit the website for guidance: http://www.yoganidranetwork.org/shop/....

Please note that these are all ‘live’ recordings, which actually capture the feel and energy of a completely responsive nidra that is fully focused on the person receiving it. Most yoga nidra recordings are scripted and read in a recording studio and so they can feel a little ‘dead’ or over- rehearsed. These tracks are authentic deliveries, unscripted and straight from the heart. They are full of positive vibrations, and the occasional sound of birds singing. Our very wonderful sound engineer has treated the original live recordings to ensure they are easy to hear, but the fully ‘live and direct’ quality of the tracks make each one very special and unique.

Purchase the complete album here: http://www.yoganidranetwork.org/shop/....

Total Yoga Nidra- Dawn Yoga Nidra - free sample track- Uma Dinsmore-Tuli yoga nidra meditação
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Education	Upload TimePublished on 7 Nov 2018

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