We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
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feeling swell How to practice emotional first aid | Guy Winch | |
| 123,255 Likes | 123,255 Dislikes |
| 3,082,015 views views | 15.1M followers |
| Science & Technology | Upload TimePublished on 16 Feb 2015 |
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